Fasting helps you lose weight and get healthier. It can also help to improve your health in other ways. If you choose the right plan, it may even help you get in shape.There are many reasons why people are hesitant to try intermittent fasting. The main reason is the idea that it is uncomfortable. However, this is not true.Fasting on a very limited schedule does not have to be as uncomfortable as you may think. By eating only what you need and exercising regularly, you can lose weight in a short period of time while being more comfortable in the process.see here